DO YOU KNOW YOUR RISK OF CARDIOVASCULAR DISEASE?

The best way to fight heart disease is to be aware of your risk factors and receive preventative screenings. Especially if you have a family history of heart disease, you may want to consult with a cardiologist to determine your risk.

SODIUM IS A NECESSARY PART OF YOUR DIET

It is needed to keep fluids balanced in your body and to aid your nerves and muscles. However, sodium can contribute to high blood pressure, swelling, and over retention of water that can lead to an increased risk of stroke, heart attack and kidney disease.

HOW TO PREPARE FOR TESTING

Basic cardiac tests require little preparation. It is recommended that you wear comfortable, two-piece clothing, and bring or wear walking shoes. You will be asked to change into a gown for most tests.

WHAT IS CHOLESTEROL?

Cholesterol is a fat-like substance that your body needs to function properly. Your body produces all of the cholesterol it needs. When your diet contains large amounts of saturated fat, your blood cholesterol level is raised. Too much cholesterol can build up in the walls of your arteries, restricting blood flow.

RISK FACTORS OF HEART DISEASE

FAMILY HISTORY

Family history of cardiovascular disease greatly increases your risk, especially if a parent or close relative was diagnosed at an early age. If a close male relative was diagnosed before the age of 55, or if a close female relative was diagnosed before the age of 65, your risk of developing cardiovascular disease is greater.

SMOKING

Those who smoke have a 2-4 times higher chance of having heart disease. Smoking increases heart rate, blood pressure, and the narrowing of the arteries. Quitting smoking for one year reduces your risk of coronary heart disease to half that of a smoker’s.

HIGH BLOOD PRESSURE

Hypertension, blood pressure over 140/90 or higher, causes damage to the artery walls and increases the chance of blood clots. About 90 percent of Americans will develop hypertension in their lifetime.

HIGH BLOOD CHOLESTEROL

Blood cholesterol levels should be below 200mg/dL. Excess cholesterol can build up in the walls of arteries over time and lead to clogged arteries.

DIABETES

If you have diabetes, you are at least twice as likely to have heart disease or experience a stroke. Cardiovascular disease is the leading cause of death in those who have diabetes.

POOR DIET

A diet that lacks proper nutrition or contains excess fat and sodium can contribute to the development of heart disease.

PHYSICAL INACTIVITY

Inactivity can cause many conditions related to heart disease, such as increased cholesterol and blood pressure. More than half of Americans do not get the recommended 150 minutes of physical activity per week.

OBESITY

More than two-thirds of our American adult population is overweight. Being overweight causes the heart muscle to work harder and is typically linked to high blood pressure and high cholesterol. Proper diet and exercise can control obesity and lower the risk of cardiovascular disease.

HIGH STRESS

Unrelieved stress in your life may damage your arteries as well as worsen other risk factors for heart disease.

POOR HYGIENE

Failure to establish healthy habits, such as washing your hands regularly, can contribute to your risk of developing viral or bacterial infections. This can increase your risk for heart infections, especially if you already have an underlying heart condition. Poor dental health may also contribute to heart disease.

WHY IS SODIUM RELATED TO CARDIOVASCULAR RISK?

Sometimes, your kidneys may not be able to eliminate excess sodium from your body, so the sodium accumulates and retains water in your blood. As your blood volume increases, your heart works harder and your blood pressure rises. This is how excess sodium in your body can lead to heart disease, stroke, kidney disease and congestive heart failure.


AHA recommends no more than 1500mg of sodium per day.


HERE ARE SOME WAYS TO CUT BACK ON YOUR SALT INTAKE:

  1. Eat more fresh foods.
  2. Avoid convenience foods.
  3. Opt for low-sodium products when available.
  4. Remove salt from recipes whenever possible.
  5. Limit your use of condiments.

HOW TO PREPARE FOR TESTING

WHAT IS BASIC CARDIOVASCULAR TESTING?

There are some basic cardiology diagnostic tests that your doctor may run depending upon your symptoms and concerns. These tests provide baseline information to determine the cause of any problems you may be experiencing.

Most people think that the word “cardiovascular” refers to the heart only. However, it is a term used to describe any route the blood travels as it circulates through the body. Therefore, you could be referred for basic cardiovascular testing if you have pain in your legs or elevated blood pressure.

Some tests may be ordered that seem unrelated to your concerns. Remember, we are checking to be sure that your heart is stable and that there aren’t any underlying severe causes for your symptoms.

WHAT IS AN EKG?

Electrocardiography is a technique used to record the electrical signals that control the rhythm of your heartbeat. An electrocardiogram is a test that uses this technology. This test is also called an EKG.

An EKG can detect things like current and past heart attacks, blockages, a thick heart wall, certain electrolyte imbalances, and even changes that have been brought on by some medications that you are taking or that you have taken in the past.

The EKG is painless. You will have to disrobe and several electrodes will be placed on your chest. These electrodes will have to stick to your skin, so it may be necessary to shave a few small areas of your chest. You will lie down if possible, for a few minutes while the test is recorded on graph paper.

WHAT IS A TREADMILL TEST?

The treadmill is an exercise test used to evaluate your heart function along with your pulse and blood pressure responses to activity. The physician may use the test to determine if current medications are working correctly, if you need further testing for blockages, or how your heart responds to increased activity.

You will have to remove your shirt for the test, and a gown will be provided. Since several electrodes will be placed on your chest, it may be necessary to shave a few small areas in order for the electrodes to stick. You will also have an electrode base strapped to your waist with a belt. These tools will help us to monitor your heart as you walk on the treadmill.

WHAT IS A HOLTER MONITOR?

The Holter monitor records electrical signals of the heart just like an EKG, but it does so over a 24-hour period. This test will monitor your heart rhythm during regular daily activities to see how your heart responds to activity, rest and/or medication changes.

This monitor is about the size of your hand and can be strapped to a belt loop or shoulder strap. The monitor has seven electrodes that will be placed on your chest. These electrodes will have to be secured to your skin with tape, so it may be necessary to shave a few small areas of your chest.

You will not be able to shower or bathe during the 24-hour period that the monitor is being worn. The monitor must be returned as soon as possible for the physician to evaluate the rhythms recorded on it. You will be given further instructions at the time of the placement of this monitor.

WHAT IS CHOLESTEROL? WHAT DOES HDL & LDL MEAN

The term HDL cholesterol (high-density lipoprotein) refers to the GOOD cholesterol that carries cholesterol to the liver for elimination and prevents the build up of cholesterol in the arteries. The term LDL cholesterol (low-density lipoprotein) refers to the BAD cholesterol. The body uses only a certain amount of LDL and the rest circulates in the bloodstream and builds up in the walls of the arteries. It is important for you to get not only a general cholesterol screening, but one that gives you a breakdown of your HDL and LDL levels.

HYPERTENSION

WHY IT IS DANGEROUS?

A blood pressure reading between 120/80 and 139/89 indicates pre-hypertension, a condition that sometimes precedes hypertension. A higher reading indicates hypertension, a condition that causes damage to arterial walls and increases the chance for formation of blood clots. It is a risk factor for cardiovascular disease, as well as cerebrovascular disease (diseases that affect the blood flow to the brain) and atherosclerosis (clogged arteries).

HOW HYPERTENSION IS DIAGNOSED

Hypertension often has no symptoms. However, you may experience mild headaches, nosebleeds, dizziness or spots before your eyes. Since hypertension can be a silent killer, it is important to have regular medical checkups.

A standard blood pressure check can alert your doctor to the possible presence of hypertension. A health care professional will record two numbers when checking your blood pressure. The first number recorded is your highest pressure (systolic). This is the pressure of the blood pushing against the wall of the blood vessel when the heart is beating. The second number recorded is the lowest pressure (diastolic). This is the pressure of the blood pushing against the wall of the blood vessel when the heart is at rest between beats.

SOME OF THE FACTORS THAT INCREASE YOUR RISK ARE:

LIFESTYLE. Smoking, a diet high in salt and fat, high alcohol consumption, stress, a lack of exercise

BACKGROUND. Age 60 or older, a family history of high blood pressure, heart disease, stroke, or African American descent

MEDICAL HISTORY. Being overweight, a cholesterol level of over 200, a history of diabetes, heart disease, kidney disease, arterial disease of the legs, a previous stroke, or longer than a year since your last blood pressure check

PACEMAKERS

WHAT IS A PACEMAKER?

A pacemaker is a small electronic device that keeps track of your heart rate and, if necessary, generates a signal that helps the heart to beat at the correct pace.

Pacemakers are generally used in patients with heartbeats (rates) that are too slow.

WHY DO I NEED A PACEMAKER?

Your heart rate is controlled by a natural electrical system that tells your heart when to beat. If that electrical system is not functioning properly, your heart rate can be too slow, too fast or simply uneven. This may be a consistent problem or it may occur occasionally.

If your heart is beating at an improper or uneven rate, you may feel symptoms such as dizziness, lightheadedness, shortness of breath, fatigue, confusion or fainting spells. It is likely that these symptoms are more noticeable when you are physically active.

Sometimes an irregular heartbeat is controlled with medication. In other situations, a pacemaker is implanted.